Self-Care & Wellness

 
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Wit & Reason with Dr. Alexis Moreno

We see #selfcare thrown around a lot but what does self-care actually mean and what does it have to do with our self-love, wellness, and health? Dr. Alexis breaks it down for you along with tips from people actively engaging in their self-care at the Fitness & Wellness Festival in Arlington, VA. Get some self-care and wellness inspiration from this special Wit & Reason episode!

Resources from the Show

Airing Weekdays on 96.3 HD4 DC Radio

Host

DR. ALEXIS MORENO

CONSULTING PSYCHOLOGIST & HEALTH CORRESPONDENT

Dr. Moreno is passionate about the interplay between mass media communications, culture, and personal factors. She has a Doctorate in Community Clinical Psychology, a Master of Arts in Marriage and Family Therapy, and a Bachelor of Science in both Television Broadcasting and Psychology. She has worked as a health educator with middle and high school students, provided psychotherapy with children, families, and couples recovering from violence and trauma, and treated adults on parole and in maximum security psychiatric hospitals suffering from severe mental illness. Passionate about working with a diverse clientele, she tailors her media and community interventions to engage and meet the needs of every stakeholder involved. 

She/her, Los Angeles born, DC-based.

mental health, relationships, health psychology, anxiety, workAlexis Moreno, PsyD, MS, MAMental Health, Psychologist, Self-Care, Self-Love, Wellness, Wellbeing, Fitness, Festival, Fitness and Wellness Festival, Discover Arlington, Discover the DistrictComment