5 Tips on How to Be Present & Mindfully Connect in the New Year

Do you have a goal of managing your mental health better in the new year? Wit & Reason founder, Dr. Alexis Moreno shares practical steps you can take to help you achieve your New Year goals! Click here to watch Dr. Alexis sharing 5 tips on how to be present and mindfully connect in the New Year.

Be more present & connect to these 5 Areas of Your Life

• Your Thoughts by engaging in metacognition

• Your Emotions by labeling what you're feeling

• Your Body by engaging in physical movement & quality sleep

• Nature & Your Environment by regularly visiting your local national park & curating your home to best meet your needs

• Others by spending quality time in meaningful social experiences