Dr. Alexis on NBCUni: Managing Mental Health in the New Year

 
 

5 Tips on How to Be Present & Mindfully Connect in the New Year

Do you have a goal of managing your mental health better in the new year? Wit & Reason founder, Dr. Alexis Moreno shares practical steps you can take to help you achieve your New Year goals! Click here to watch Dr. Alexis sharing 5 tips on how to be present and mindfully connect in the New Year.

Be more present & connect to these 5 Areas of Your Life

  • Your Thoughts by engaging in metacognition

  • Your Emotions by labeling what you're feeling

  • Your Body by engaging in physical movement & quality sleep

  • Nature & Your Environment by regularly visiting your local national park & curating your home to best meet your needs

  • Others by spending quality time in meaningful social experiences

Wellness, EnvironmentAlexis Moreno, PsyD, MS, MAtrauma, stress, depression, stress management, ANXIETY, New Year, 2023, Resolutions, Goals, mental health, Mindfulness, Connection, Nature, wellness, Media, NBC, NBCUni, NBC LX, News, How ToComment