Common Coaching Goals
I Want to Increase Satisfaction and Enrichment in a Specific Area of My Life
I Want to Engage in More Stimulating Activities that Contribute to Personal Growth
I Want to Increase My Capacity to Manage My Behaviors Related to My Emotional State
I Want to Contribute More to My Environment and Community
I Want to Incorporate Meditation and Effective Relaxation Techniques in My Daily Life
I Want to Reduce Feelings of Distress in a Specific Area of My Life
I Want to Improve Health-Enhancing Behaviors
Process
Get started by scheduling your free initial consultation with one of our telehealth coaches. This will allow you an opportunity to share your needs, goals, and preferences with your potential future coach. If you and our coach are a good fit then you will be able to schedule your first full session with the specific coaching service you need (Dating & Relationship, Executive, or Wellness).
You and your coach will collaboratively identify and prioritize your coaching goals and arrange a session schedule according to your needs, availability, and budget. Frequency of coaching sessions can vary and be as frequent as once a week to once a quarter. Our coaches are here to actively listen to you, guide you through a solution-focused process, share education and resources, hold you accountable, and offer you opportunities to practice and master new skills. Get started right away by booking a free virtual Initial Coaching Consultation using button below:
SCHEDULE YOUR APPOINTMENT
Our private online scheduling calendar allows you to book your first or next appointment with ease.
SEE HOW IT WORKS
Take a look at how our coaching telehealth services are conducted through our HIPPA-Compliant private online video platform.
Wit & Reason Coaches Explain Telehealth benefits on dc radio show
Learn more about the benefits of Telehealth and the differences between Coaching & Psychotherapy.
Coaching Specifics
Dating & Relationship Coaching
All are welcome. Our Dating & Relationship Coaching services address the quality of our clients’ intimate relationships. Clients generally seek these services to resolve various forms of dating or intimate relationship distress, reduce patterns of withdrawal or overinvolvement, build intimate connections and healthy attachments, and improve communication and conflict resolution skills. Mental health experts collaboratively work with coaching clients’ in each meeting and holistically address their client’s behavioral, cognitive, and affective experiences in order to support their client’s dating and relationship goals.
Individual Dating & Relationship Coaching services are $140 per session.
Couple Dating & Relationship Coaching services are $250 per session.
Health & Wellness Coaching
Existing with multiple public health crises takes a toll on every aspect of our wellbeing. Our Health & Wellness Coaching services offer our clients guided opportunities to explore and enhance all areas of their life. Clients seek these coaching services to accomplish goals related to their emotional/psychological, physical, intellectual, financial, occupational, spiritual, and/or social wellness. Mental health experts collaboratively work with coaching clients in each session to holistically address behavioral, cognitive, and affective experiences that impact their growth and ideal lifestyle.
Individual Health & Wellness Coaching services are $140 per session.
Executive Coaching
Executive Coaching services address the quality of our clients’ effectiveness in their professional leadership roles. Clients generally seek these services to increase their self-efficacy and leaderships skills, improve their ability to give critical feedback to employees to improve their performance, build professional relationship skills within executive peer group and employee groups, and learn how to properly mentor and counsel employees. Wit & Reason’s mental health experts address their client’s behavioral, cognitive, and affective functioning in the workplace. Executive coaches also provide their clients education and opportunities to master the skills required to accomplish their specific goals.
Individual Executive Coaching services are $250 per session.
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